“I am so grateful that these studies have been compiled and made comprehensible and accessible to a non-scientist!”

Although I am a certified yoga teacher and have kept up to date with continuing professional development, what I lacked was access to the latest scientific research to explain what is actually happening on a physiological level when we do yoga. For students and clients who were skeptical or just wanted a more complete explanation, I was not able to offer that before taking this course. I can now explain with greater confidence the scientific explanations behind why yoga and meditation are so effective. I am so grateful that these studies have been compiled and made comprehensible and accessible to a non-scientist!