Reclaiming Life after Trauma is a phenomenal work. It explains PTSD in a straightforward, understandable, yet thorough way. More importantly, Mintie and Staples offer practical strategies for overcoming trauma symptoms. The book validates the pervasive consequences of trauma on the mind and the body, contains stories of patients we can relate to, and conveys hope that we can reverse many of trauma’s effects through short experiments and new ways of thinking. The inclusion of yoga therapy addresses the crucial physical aspects of this complex disorder. Reclaiming Life after Trauma is destined to become a classic in the field of trauma treatment.
Author of The Anti-Depressant Book: A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
April 20, 2018
Reclaiming Life after Trauma is a phenomenal work